Looking for some folk music? We have plenty of it in Great Yarmouth, you just need to know where to look.

'Matt' was written and directed by Peter Dewar to help shine a light on his struggles with depression and addiction but most importantly, finding his way back with the help of loved ones and professionals.

I think it is fair to say that hope feels far away at the moment, especially with the wildfires in Scotland and Suffolk, two places that I love very much. The way everything is spoken about in the news does not help, it feels like there is nothing we can do and that actually this is just going to be our life now.

This is a great opportunity to explore the support available in East Norfolk, find local services and talk to organisations who can provide a helping hand.